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Not your typical ’alternative health’ show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today’s counter culture echo chamber.
Episodes
Thursday Jan 09, 2020
Thursday Jan 09, 2020
Richard La Plante & Mark Harradine join us to present the 'Real Strength Now' program based on proven breathing & resistance techniques that can be implemented by anyone, anywhere regardless of pre-existing conditions or age. Richard and Mark share their combined experience in competitive sports, coaching & the martial arts that shaped this simple, yet brilliant approach to strength & wellness. Richard is living proof that you can create a strong & functional body at any age and the remarkable results enjoyed by his many clients speaks for itself!
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